Aiding Palms Companions can help with seasonal depression

Winter-Welcoming Hobbies
Reading or puzzles: Engage in mentally stimulating activities you love indoors.
Cooking or baking: Experiment with new recipes, especially comforting seasonal dishes.
Maintain a Program
Standard rest routine: Aim for consistent rest and wake moments to keep up Vitality stages.
Approach smaller more info joys: Plan little matters to stay up for, like Film nights or Digital hangouts, to break up the monotony of Wintertime.

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